Expert Psychotherapy and Mental Health Support in Tucson

An adjunctive therapy that focuses on the relationship between one’s thoughts, feelings, and behaviors. Our providers use different techniques such as CBT (Cognitive Behavioral Therapy), Motivational Interviewing (MI) and Mindfulness-Based Stress Reduction (MBSR) to help you become aware of inaccurate or negative thinking so you can view challenging situations more clearly and respond to them in a more effective way. It is used to help you gain skills to manage painful emotions without needing to engage in self-harmful behaviors or unhealthy coping mechanisms like using drugs or alcohol. It also strengthens a patient’s own self-awareness and ability to self-regulate. Psychotherapy along with relaxation techniques, can effectively reduce your stress. It allows individuals:

• to monitor their own emotional state
• to become more adept at communicating with others, therefore, decreasing conflict in relationships
• to develop personal coping strategies that target solving current problems

At Eastwest Integrated Care adjunctive psychotherapy is offer to:

Individuals

In individual therapy, a patient meets one-on-one with a trained behavioral healthcare provider. Therapy is a crucial part of effective treatments, as it often uncovers root causes of mental health issues, including challenges faced by the patient in their social, family, and work/school life.

Family

In therapy, you can learn how to identify the behaviors that may contribute to the problems in your family and choose more effective behaviors that are in line with your goals and values, resulting in improvement in communication and overall relationship satisfaction.

Children / Adolescents

Too many kids go without the mental health care they need. Mental health conditions can affect how children manage their emotions, behave, and learn. It is of utmost importance to be aware that children and adolescents can experience a range of psychological and behavioral problems that originate at home or school. Therapy has demonstrated efficacy in their treatment.