Losing Weight as We Age

Older Couple Going for Morning Run Attempting to Lose Weight

One of the challenges of aging is that it becomes more difficult to shed those extra pounds. This is because our muscle mass decreases by about three to five percent every 10 years after we turn 35. This can impact the way your body burns fat. Your joints and muscles may not be as flexible […]

TCM and Libido

Couple with legs intertwined under sheets - improved libido after work at Eastwest Integrated Care and the use of Traditional Chinese Medicine

If you are struggling with low sex drive, you are not alone. Many things can affect your desire for intimacy, such as stress, depression, age, medications, drug and alcohol abuse, low testosterone, and diabetes. These are just some of the potential causes of low libido, and they can have different effects on different people. Hormones […]

Why You Should Get Regular Acupuncture Treatments?

Woman Receiving Acupuncture on her lower back from Eastwest Integrated Care

Acupuncture is the most well-known healingmodality from Traditional Chinese Medicine (TCM), an ancient practice that can offer many benefits for your health and well-being. Many people are unaware of how acupuncture can help them prevent and treat various conditions, from pain and stress to allergies and insomnia.  By incorporating acupuncture into your regular wellness routine, […]

How to Find the Right Mental Health Clinic for You

Mental health is an important part of our overall well-being. It’s essential to take care of our mental health, just as we do with physical health. If you are looking for a professional to help with your mental health needs, it can be hard to know where to start. Finding the right mental health clinic […]

What to Consider When Choosing a Therapist in Tucson

Are you looking for a therapist in Tucson, Arizona? Finding the right therapist can be an overwhelming and difficult task. With so many options available to you, it’s important to take the time to consider all your options before making a decision. There are several things to think about when choosing a therapist in Tucson—from […]

A Comprehensive Guide to Understanding Behavioral Health

Behavioural health is a crucial aspect of overall well-being that affects how we think, act, and feel. It encompasses mental health, emotional health, social well-being, and psychological resilience. In order to achieve physical and emotional wellness, it’s important to understand the basics of behavioural health so you can take steps toward improving your own. In […]

10 Reasons to See a Therapist

We all have times in our lives when we need a little extra help. Whether it’s to deal with a major life transition, manage stress and anxiety, or cope with depression and other mental health issues, seeking the support of a qualified therapist can be an invaluable step toward improving your well-being. But for many […]

Natural Allergy Support

All across the entire country, warmer temperatures means more pollen in the air which explains all of the coughing, sneezing, stuffy head, and congestion you’ve been experiencing.

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